Friday, March 23rd from 7-8pm
Come stretch out after the days activities in a cozy, warm and nurturing environment! This all levels class is the perfect compliment to our Yang activities and lifestyle. Most yoga practiced in the US is
considered ‘Yang’ - an active practice focused on exercise & muscular contraction, an obvious balance to sedentary work so that our muscles do not weaken. In Yin Yoga, each floor posture is gently held for 3-5 minutes in order to stretch & rehabilitate the connective tissues of the hips & lower spine. This helps joints to restore & maintain flexibility. Restorative postures & Yin Yoga at the end of the day can help to slow the body & mind down, preparing for rejuvenating sleep & sustained energy levels the next day.  Read more about the benefits of Yin & Restorative yoga here. It is best to have finished eating dinner between 5 and 6pm (earlier is better). Taught by Alli.

This all levels class will include the practice a Kriya (set of movements) intended to wind down from the day, and relieve stress and tension. Light stretching will follow to off-set the effects of the
kriya's movements and of your winter activities. Learn about a Kundalini yoga mantra, it's translation, meaning and benefits. Then practice the mantra in a meditation. Final relaxation will integrate the many benefits of our practice. Taught by Alli.

Sunday, February 5th from 1 - 4pm $30.
RSVP required. Minimum 5 students by Sat. Feb. 4th for the workshop to go. Imbibe the essence of each energy center in the body through asana, pranayama, meditation and lecture. This will include a short break with tea. Taught by Kriyadhara.

Offered every other month. Next retreat is Saturday, March 3rd from 3 - 6pm.
Renew with Ayurveda (a holistic medical system of wellness), Yoga, an Herbal Sweat Lodge, Yoga Nidra & a nutritious Ayurvedic dinner. Reservation required. $75 or bring a friend & both get 10% off. Returning guests receive 10% off, too! Space is limited, so reserve early.  (Maximum. 10 guests, minimum. 5) Private Group Retreats available, too! Patty: 970-846-5608 or email.

Offered once a month, different topic each time:
February 4th: Human Sexuality
Click here for more information.
March 10th: Grief
10am - 3pm with lunch break from 12 - 1pm. $45 per person, per workshop. Details TBA. Taught by Wendy.

Download the latest class schedule as a PDF by clicking here.

Offered once/month, next workshops TBA. Reservation required to Alli.

Minimum 5 students by the day before the workshop for it to go. Ready to surprise yourself? Check out these fun & playful workshops combining the connection & trust of partner yoga with the excitement of inversions & small acrobatics.
   - Warm up with a group circle and yoga flow to attune to practicing with others

   - Begin communication and synchronizing of breath with partner stretching

   - Play with acrobatic formations in groups of three as the spotter, base & stacker

   - Explore Therapeutic Flying as a base (supporting), flyer (being supported)
      & spotter
Focus is on safety and good communication throughout. Pre-requisites include a sense of humor and willingness to try new things! Some yoga experience is recommended and it is helpful to be able to touch your toes (i.e. to have open hamstrings and back body) although modifications are available. Read more at allibrook.com. Click here to read a personal account of a past Acroyoga Playtime. Offered on a seasonal basis - to request a workshop or be notified when dates are announced, email Alli. RSVP required to Alli at 970-227-7297 or email.

Experience a Satyananda style yoga class, the perfect balance of asana, pranayama and meditation or yoga nidra. Chakra awareness, mantra chanting and Surya Namaskara are taught to further your yogic understanding. Taught by Kriyadhara.

1st series:  Jan. 5 - Feb 2
2nd series:  Feb. 9 - March 8
3rd series:  March 15 - April 12
$48 if paid by the first day of each series.
Also open to drop-in & punch card students.

This dance and movement class puts devotion in motion! We will dance our way through two chakras in each class, building the movements into a culmination of dancing through all the chakras to end each series. Enjoy conscious body movement to help balance and explore each
chakra. This class is truly open to all abilities of dance, as well as both male and female! It's time to experience your own divine Grace! Taught by Nicole.

This is a donation class - suggested donation $5 - $15.
Get up and get centered before the rest of your day gets in the way. Come join us for an all levels, early morning practice which may include pranayama, flowing asanas (postures) and/or meditation. This 60 minute by donation class will get you energized, grounded and ready for your
day. No class February 24th. Taught by Karen.

An all-levels class with a focus on asana (movements), pranayama (breathing practices) meditation, and relaxation. Nina: 970-879-3208 or email.

1st Tuesday of every month will be 1 hour of restorative bliss!  This practice will include restorative yoga; meditation and yoga nidra may also be included. Unwind after a long day at work or a fun day outdoors. This class will focus on alignment, breath awareness & basic yoga principles. Our goal is to relax & rejuvante our bodies & minds. Class will frequently end with restorative poses. This is a great class for beginners or for anyone wanting to return to basics. Alex: 510-882-7126 or www.alexpallut.com

This is appropriate for those who enjoyed the previous Yoga for 50 & Better class. This class is for beginning yoga students as well as more experienced yoga students. Perfect for seniors. Classes will include pranayama (yogic breathing), movement, relaxation & meditation. Jeanne: 970.846.3326 or email.

A beautiful expression of yoga incorporating movement sequences of invigorating, yet calming yoga poses, woven together with breath. Class will begin with pranayama, centering with breath, and Meditation may be included. Some yoga experience is helpful, but not necessary. This style was inspired by Kate Potter Yoga (www.namaste.tv). Patty: 970.870.9985 or email.

A practice designed to build strength with flexibility, balance & intention of breath. Vinyasa is a dynamic form of yoga that places special awareness on breath-synchronized movements; sustained poses are threaded together with a single inhale or exhale. Challenge your inner ear while flowing through transitions, employ focused strength & stretching inside each pose, breathe your way into a calm and peaceful mind. The class format is akin to the Corepower Yoga Power Series & is similar to Ashtanga yoga in that the practice is performed in a heated room. The temperature will be set around 90 ° F. Prior experience of yoga is highly recommended. Britny: 720-273-6719 or email.

*Parking can be difficult at this time of day so offer yourself a cushion.
Flowing, breathing, moving meditation to ground the self & replenish your energy.  A great bridge for transformation from the workweek to weekend, decompress & recharge. The majority of the practice will follow a dynamic vinyasa style (one breath, one movement) with static or stationary poses for muscle memory & extended benefits.  Heat is set to 95 degrees- the increased temperature stimulates circulation, opens the body & simultaneously comforts while challenging the practitioner. Yoga experience is recommended but not required. Britny: 720-273-6719 or email.

Inspired by Bikram yoga, the format consists of a standard 26-posture sequence, including two breathing exercises. The series is designed to methodically address every part of the body inside & out, top to bottom, skin to bone, all the way to the cellular level. The 90-minute practice is performed in a heated room with the temperature set between 95° F & 100° F. Why the heat? The benefits of a warm room include: softening of the body for increased range of motion and injury prevention; blood vessel dilation, which stimulates blood flow and improves circulation; boosted metabolism, leading to more effective energy use & fat burn; promoted release of impurities from the body; lastly, the heat is another source of challenge that enhances concentration & self control. Inside the warmth you will learn to breathe fully with 100 percent of your lung capacity while cultivating a cocoon of silent stillness, inside of which you can uncover new layers of yourself. Britny: 720-273-6719 or email.

A stronger expression of the Monday 8:30am class. Incorporats movement sequences of invigorating, yet calming yoga poses, woven together with breath. Class will begin with pranayama, centering with breath, and Meditation may be included. Some yoga experience is requested. This style was inspired by Kate Potter Yoga (www.namaste.tv). Patty: 970.870.9985 or email.

Experience a different type of yoga! Explore combinations of repetitive movements along with breath, mudra (yoga of the hands), focused gaze points, chakra awareness, intention, meditation, & mantra/sound  current (internal & spoken words). This yoga tends to spark and advance personal transformation, glandular & emotional balance, and recondition the nervous system to respond vs. react. Clear the mind, relieve stress, allow awareness & peace in order to awaken & live your ultimate potential. These classes are for all body types, ages & levels of experience! This class will be offered Sunday, March 25th from 8:30- 9:30am. Sat Nam! Alli: 970-227-7297 or email. To learn more visit www.allibrook.com

Offered as requested - contact Linda to express your interest. This class focuses on Postpartum recovery for mothers both physically & emotionally. It is an opportunity for one on one time without distraction. Some basic infant massage techniques are taught as well. Have fun with your baby & other mothers & their babies! Linda: 970-846-1971 or email.

These empowering classes will lengthen & tone your body from head to toe while infusing your experience with the joy & fun of learning the Pilates repertoire (also helpful in your yoga classes). We will use fun props like the ring, roller, thera-band & small ball. The support structure of your body will be challenged in multiple planes of movement to gain strength & flexibility, as well as balance & coordination. Great benefits include improved sports performance, more enjoyable daily activities as well as injury prevention. These classes are not intended for students who are new to movement therapy or have some concerns about current or prior injuries. If you are not yet ready for a public class, Pamela offers a one time, 50% off private session to address your fitness & rehabilitative needs. Pamela: 970-819-3570 or email or pamelaturnerpt.com.

Check out our Pilates Punch Card: 10 Pilates classes for $95 (3-month expiration from the first day used). This punch card is for Pilates classes only. Yoga punch cards can still be used for Pilates classes.

Support your ability to connect deeply with your baby, as well as strengthen focus, breath & flexibility. Learn ways to reduce some of your discomforts & concerns. Get to know other Moms as well. As you approach your birth you will gain more & more trust in your body's innate ability to give birth.  Linda: 970-871-9829 or email.

This ongoing Qigong class is open to all levels of practitioners. Qigong is beneficial for everyone and teaches how to find balance in life and on all levels of being: physical, emotional, mental, and spiritual. It has medical, martial, and spiritual applications and its forms are an excellent foundation for other practices such as yoga, kung fu, and tai chi. Qigong uses gentle movement, attention to breath, and the mind's intention to cultivate energy. It also opens the body's energy system and solidifies connections to the energies of heaven, earth, nature, and source.

Learn several forms: the three tan tien, the energy shower, the solar plexus bowl practice, standing like a tree, standing posture, the healing smile, dao yin, and others. These practices are excellent for enhancing immunity, dissolving stress, cleansing, grounding, and experiencing peace. In the beginning months of 2012, new practices will include:

• The Five Treasures (an excellent balancing practice that connects to forces of nature & opens the heart)
• Belt Channel (Dai Mo) Practice
• Central Channel (Chong Mo)

A great way to start your weekend! Join us for an all-levels class for a full hour and a half with different teachers & themes! Depending on the teacher and theme, class focus may include asana (movements), pranayama (breathing practices) meditation, and more. Visit our Weekends & Subs web page for the most up-to-date information or email us. Check out the Sunday Afternoon Yoga class (4:30-6:00pm) as a nice way to end your weekend!

Yoga Nidra is a meditation technique given while the student is lying down in Shavasana (corpse pose). It is a way of relaxing the entire body & mind, while awakening consciousness. This class will include light asana (postures) & pranayama (breathing). Tools will be given to create & to understand Sankalpa, a resolution & a powerful method of reshaping your personality & direction in life with positivity. Kriyadhara (Carrie): 970-819-4335 or email.

A great way to complete your weekend! Join us for an all-levels class for a full hour and a half with different teachers & themes! Depending on the teacher and theme, class focus may include asana (movements), pranayama (breathing practices) meditation, restorative and more. Check out the Saturday Morning Yoga class (8:00-9:30am) as a nice way to begin your weekend! Click here to see who is teaching.

An all-levels class with a focus on asana (movements), pranayama (breathing practices) meditation, and relaxation. Jeanne: 970.846.3326 or email.

An all levels class, with a focus on asana (movements), pranayama (breathing practices), and relaxation. Nina: 970.879.3208 or email.

This class will combine the elements of Hatha Vinyasa (classical yoga flow) and Restorative Yoga, with music to create an invigorating, yet calming flow and deeply restoring experience. We will begin with warming and flowing sequences linked with breath, which will heat and prepare the body for the deep stretching to follow. The final portion of the class will be purely restorative leading to a blissful savasana. Taught by Patty.

Welcome the day with this vinyasa inspired class - focus on connecting breath & movement, flowing through poses to energize your mind & body. Sun salutations set the scene for this class & then different themes are woven into each class (backbends, standing poses, inversions, etc.). This is an intermediate level class - students are expected to have experience with a range of yoga postures in modifying postures as needed.  Start the day by centering yourself, setting an intention & taking time for you - it's worth setting the alarm! Alex: 510-882-7126 or www.alexandrapallut.com

An all levels class, with a focus on asana (movements), pranayama (breathing practices), and relaxation. Nina: 970.879.3208 or email.

Two separate series, each 4-classes for just $38 if registered by the first day of class. Also open to drop-in and punch card students.
Yoga for Beginners I: February 11th - March 3rd.
Yoga for Beginners II: March 17th - April 7th (different content from first series, no need to attend the first series before the second one).
For new students or those rediscovering their yoga practice. This class provides a safe and nurturing introduction on the basics of yoga. Drop-ins and punch cards welcome. Taught by Beth Boyd.

Tuesday class starts January 3rd.
Participants must contact instructor prior to attending their first class.
Yoga & meditation practice for those whose lives have been touched with cancer, including: cancer survivors, those recently diagnosed with cancer, currently undergoing treatment or caregivers. This 60-minute class offers a safe place to compassionately explore the body, to breathe into areas of tension & to strengthen areas of weakness. Gentle, therapeutic movements will assuage symptoms & balance energy, build bone density & stimulate the lymphatic system. Learn about the power & practice of breathing techniques, restorative postures & guided meditation to reduce stress & elevate the mood. Small group classes are offered to maximize individual attention to each participant. No previous yoga experience is necessary. Click here to read an article from the Steamboat Pilot & Today newspaper about this class. Click here to learn more about the Yoga Bear program.  Nina: 970-879-3208 or email.

Yoga nidra is a simple guided relaxation and meditation technique experienced lying down. The awareness is used to systematically relax and purify at the physical, mental and emotional levels. Yoga nidra can easily deepen into a blissful experience where the body sleeps but the awareness remains active as it descends through the layers of the mind. Yoga nidra has many associated health benefits and is used widely to relieve stress, tension, anxiety and insomnia. Taught by Beth Boyd.