Studio Guidelines

The following policies and guidelines are effective immediately:

  • ALL staff and students are required to do a Self Wellness check before coming to the studio. No one is to come to the studio if they are feeling sick or have any of the following symptoms: cough, fever, shortness of breath, chills, body aches, or sore throat.

  • Everyone must wear a mask at all times.

  • In studio classes are limited to 10 students so we can maintain a 6 foot distance between mats. 

  • All students are required to bring their own mats and props for use during classes.

  • All students are required to pre sign up for In Studio and Zoom classes through Mindbody. Please reach out to us if you are having trouble registering for a class. 

  • Only students who pre register are guaranteed a mat space.

  • Students must register for classes in Mindbody at least 15 minutes before class begins. We will no longer be allowing late class sign ups.

  • If you need to cancel a reservation, you must do so at least 2 hours before class begins to receive a credit for cancelled class on your account. 

  • Everyone must wash or sanitize their hands when they arrive at the studio, before they come in for class.

  • Our sliding doors will be open over the river to increase air flow during all classes. The morning classes may feel cooler and the afternoon warmer. Please dress accordingly.

  • Please limit the amount of belongings you bring with you into the studio. 

  • Everyone must wear a face covering when entering the building and studio.

  • We will no longer have water available in the studio, please bring your own water bottle with you to class.

  • Only staff is permitted to use iPad and computer to check students in.

  • Current Punch Card Holders are eligible for a one time 30 day extension. Those that have received an extension as of June 4th are not eligible unless for a personal medical reason. Extension requests will be granted via email till June 30th.



  • All staff and students will wash or sanitize their hands before entering the studio.

  • Hand sanitizer is available for student and staff use.

  • All surfaces and floors will be cleaned after each class.

  • Our studio windows will remain open from the start of our morning class till the end of our evening classes to increase air circulation.

  • Essential Oil diffusers will run between classes to enhance air purity.

  • Mitigation Plan and cleaning protocols are posted at the studio.



  • Most of our classes are all levels, and are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.

  • Please plan to arrive at least 10 minutes before class begins. This allows you time to meet your teacher, and settle into your space. Studio opens 15 minutes before class.

  • Kindly turn your cellphone off and leave your shoes by the door.

  • Everyone's practice looks a little different. Listen to your body, breathe, and be patient with yourself.

  • Click Register to receive our weekly Newsletter with schedule updates and events!

Check back for updates from YCOS in our Newsletter and on social media. Our policies are subject to change based on current state and county health orders. Additional questions or concerns? Feel free to call or email us, we can help you decide what class will be a great fit for you!