Most of our classes are all levels, and are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.
Please plan to arrive at least 10 minutes before class begins. This allows you time to fill out a waiver, meet your teacher, and settle into your space. Studio opens 15 minutes before class.
We have complimentary props and mats for your use. Just bring you!
Kindly turn your cellphone off and leave your shoes by the door.
Everyone's practice looks a little different. Listen to your body, breathe, and be patient with yourself.
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Additional questions or concerns? Feel free to call or email us, we can help you decide what class will be a great fit for you!